Yield: 2 servings
Prep Time: 10 minutes
Total Time: 10 minutes
Estimated Calories: ~450 per serving
Estimated Protein: ~12g per serving

Ingredients

2 slices thick bread
1 ripe avocado
1 tsp. lemon juice
1/2 tsp. salt
1/4 tsp. black pepper
Optional: 2 eggs, chili flakes, olive oil drizzle, everything bagel seasoning, chili oil

Directions

Step 1 – Toast the bread properly Toast the bread until it’s crisp on the outside but still soft inside. You want structure so it holds everything without getting soggy. (burnt toast ruins the vibe immediately, so stay close)

Step 2 – Prep the avocado Cut the avocado in half, remove the pit, and scoop it into a bowl. Add lemon juice, salt, and pepper, then mash until smooth but still slightly chunky. (roll the lemon on the counter first more juice, less struggle)

Step 3 – Add optional upgrades If you’re adding eggs, fry or poach them now. Keep the yolk slightly runny if you can it adds flavor and makes it feel more intentional. Chili flakes also add a little kick if you want it.

Step 4 – Assemble Spread the avocado evenly over the toast, then add your egg or toppings on top. Keep it clean and balanced so it looks like you planned it. (presentation is doing a lot of the work here)

(this is the “I made you breakfast” move simple, but it lands every time)

Rizz Tip
“Don’t get up yet… I got you.” 😏