Yield: 1 serving
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Estimated Calories: ~350
Protein: ~30g
Carbs: ~40g
Fat: ~8g
Ingredients
1 banana
1 scoop protein powder
1/2 cup Greek yogurt
Optional: cinnamon
Directions
Step 1 – Prep the Banana
Slice the banana into even pieces so it cooks or mixes evenly. Keep the slices consistent so the texture stays balanced.
This keeps it from turning into a mushy mix later.
Step 2 – Build the Base
Add Greek yogurt and protein powder into a bowl and mix until smooth. Take a second to get it fully combined so it doesn’t feel chalky.
If it’s too thick, add a small splash of milk to loosen it.
Step 3 – Add the Banana
Fold the banana into the mixture gently. Don’t mash it too much or you’ll lose the texture.
You want pieces, not puree.
Step 4 – Warm Slightly (Optional)
If you want it warmer, microwave for 20–30 seconds. Just enough to soften it, not cook it fully.
This gives it a dessert-like feel without changing it too much.
Step 5 – Add Flavor
Sprinkle a little cinnamon or extra sweetness if needed. Keep it light so it stays balanced.
This step is small, but it makes it feel finished.
Step 6 – Challenge Before Eating
Hit 15–20 pushups before digging in. You’ve got 30 seconds, use it.
Step 7 – Eat Clean
Eat it slowly and actually enjoy it. This is one of those meals that satisfies cravings without throwing you off.
